1. Stomach Acid Apple Cider Vinegar helps your stomach cut back the production of hydrochloric acid due to the acetic acid found in ACV. In return, your body will less acidic which will help improve your body’s pH.
· Your Health Is Your Wealth ·
1.Know Your Family Medical History In professional football, coaches often watch film and study the opposing team so they can better strategize. It should be the same way when it comes to our health. Knowing what you are up against can help you prepare or take preventative measures to protect your number one asset, your body….
· You Can Do It ·
We are already over 10 days in the New Year and some of you are still thinking about your goals. You will need these 2 keys to having a healthy and prosperous New Year. Desire and Consistency! Listen as I guide you to success.
· Do You? ·
Press Play! Your body is your vehicle for life. Do you take care of it? We are only as good as our bodies allow us to be. People are dying from preventable diseases and lack of self-control when it comes to food. So I have one question. Do you believe your body is your temple?
It Is That Time Of Year Again I absolutely love this time of year. The holidays are around the corner and so are those wonderful dinners and deserts. This time of year normally leads to weight gain due to excess eating combined with low activity levels. Thanksgiving is one of those holidays where you…
Make A Decision To Live Healthy Wanting to become healthy appears to be on a rise lately. Advertisers are shoving everything in our face from diet programs to exercise equipment. It can be extremely overwhelming for someone to make a decision concerning their health. As a personal trainer, I am often asked the golden question….