- BulletProof Workoutz
Meet The Trainer
Hello! My name is Johnathan “TeflonJohn” Smith. I am a Certified Fitness Trainer and a Specialist in Fitness Nutrition through the school of ISSA. Being active has been my passion since I started playing sports at the age of seven. I played football, basketball, and ran track throughout my sports career. Through sports, I learned how important my fitness level and nutrition was in order to perform well.
I became a Fitness Trainer to help those who lack motivation, education, and the will to become healthy. There many people dying from diseases and illnesses as a result of unhealthy life practices. My job is to educate them while strengthening their mind and body preparing them for to become the best version of themselves.
BulletProof Fitness Class
BulletProof Fitness is more than a class. It is a movement! After joining the BulletProof Movement, you will be motivated to spread the importance of healthy living to your family, friends, co-workers. The class will be challenging but yet fun and will focus on strengthening your mind, body, and spirit. You will meet many other people who have common goals that will inspire you to keep going. As a class member, you will learn a great deal of how the body works and what it takes to burn fat and build muscle.
I will work hard to help you achieve amazing results through using cardio, body weight exercises, various equipment, and nutritional education. As your trainer, I will be focusing on flexibility, overall strength, endurance, mobility, core strength. My goal is to help you become the best version of yourself. You will be introduced to various workout equipment. For example; kettlebells, battle ropes, slam balls, jump ropes, agility ladders, just to name a few. The workouts will forever change to keep you guessing so boredom never sets in.
If you would like to set up a BulletProof Fitness Class at your place of work, church, or private organization simply contact me via the contact information below for a quote.